7th Way to Redefine Yourself: HIP with Miasia at Joy of Motion/Bethesda
January 9, 2011 Leave a comment
Today, I was back at Joy of Motion/Bethesda for HIP with Miasia. This Middle Eastern inspired dance and fitness class is part of Joy of Motion’s Move Program, which also includes Zumba and Kukuwa Dance Workout. We started class working in pairs on the floor. I was partnered with Miasia since I was the only new student. Everyone else had taken the class before. I held Miasia’s ankles while she demonstrated different ab exercises. Then we switched and I mirrored what she had just done.
The class continued with students mimicking Miasia’s moves. Hip rolls, undulations of the chest and shimmying to the music had me feeling like I was in another world (and also out of my element since this was my first time taking a belly dance class). Miasia did a great job explaining how to execute moves that look deceptively simple. At one point, she had us squeezing our glutes to create an extra bounce in our hips. It is surprisingly difficult to squeeze one cheek at a time! I liked that Miasia told us what some of the moves meant. How great is it that your body can say things like “I see right through you” or “Just you wait?” My favorite had to be “I can handle it. I’m a woman.” Talk about girl power. If you’re looking to explore another culture through dance, try HIP with Miasia.